Health and wellness is something I have been passionate about for as long as I can remember. I would use the money from my cafe job as a a teenager to buy Women's Health magazine and I first joined a gym when I was only 14 years old.
When I think about self-love I don’t actually think about yoga, meditation, journalling or lush bath bombs. Nope, I think about the way I treat myself, living in alignment with my values and being comfortable in my own company. It’s a practice that feels good - for the most part.
I wasn’t always comfortable in my own company. The truth is, I was once in an abusive relationship.