I hope everyone has had a restful Easter weekend. I had been feeling super exhausted after coming home from Bali, getting slammed by the full moon (3 nights of very interrupted sleep and sore head), so the long weekend was very much chill mode. I had been feeling rather sad and jaded after arriving back - for a number of reasons - but once that full moon passed, it’s like a proverbial cloud lifted from me and I was re-inspired to dive back into work, getting lots of downloads and just feeling all round excited. Never underestimate the power of the moon, I always say. She’s a handy scapegoat when I need one.
Yesterday I arrived in Ubud, the second week of my month-long trip and it hasn’t been altogether pleasant. But I feel like Ubud is that kind of place - it’s a spiritual vortex that gives you exactly what you need, not necessarily what you want. And I feel like something I would like to work on inside myself right now is patience.
It’s Sunday, a little over a week until my next trip to Bali and I’ve just gotten back from an epic Kundalini yoga class at my fave Yoga Ground here in Auckland. I plan to do a lot of yoga while I’m in Bali so have been easing back into it. In all honesty, I can count on one hand the number of classes I’ve taken since my last trip to Bali last August.. I tend to dip in and out of it. And right now my focus has been on F45 and walking my dogs.
You’ve no doubt heard of the Law of Attraction, made famous by the book and film The Secret by Rhonda Byrne which first launched in 2006. But what you mightn’t be familiar with is the Law of Vibration which serves as a foundation of Law of Attraction and is one of the most important Universal laws to contemplate. What this principle teaches us is that everything in the world is energy.
What is a new year without setting some goals? I’ve never been a big fan of resolutions, as they seem so loaded in expectation, and there’s a timeliness to them that doesn’t sit well with me. But I am a fan of setting intentions and goals for a new year. Some people set these at the start of a new year, and others set them on their birthday, so as it was my birthday earlier this month (Feb 3rd!), I’m choosing the latter. After all, every year we are essentially reborn :)
For Mental Health Awareness Week last week I was invited to speak at Huffer and FCB Media about managing stress and anxiety in the workplace. Speaking from experience, as someone who had to navigate the turbulent seas of dealing with a mental illness in the workplace (without wanting to tell anyone) and trying to stay afloat as executive assistant to the CEO of a busy media agency, here are the top tips I shared.
A couple of weeks ago I shared on Instagram that the wheels had well and truly fallen off. I was feeling anxious, depleted, lacking motivation and all kinds of emotional. If you didn’t catch it or you've always wondered what I look like when I cry, here it is.
I’ve spent the past couple of weeks quietly trying to make sense of what this lingering feeling means. Because, that’s what we do in the personal development space; we can’t just let feelings exist without rigorous curiosity. And the more I talk to women around me I’m discovering I’m not alone. I can reflect on it now because I feel like I'm coming out the other side.