You’ve no doubt heard of the Law of Attraction, made famous by the book and film The Secret by Rhonda Byrne which first launched in 2006. But what you mightn’t be familiar with is the Law of Vibration which serves as a foundation of Law of Attraction and is one of the most important Universal laws to contemplate. What this principle teaches us is that everything in the world is energy - if you’re a science nerd or quantum physics fan, you’ll get this; but for the rest of y’all, stick with me as I break it down.
What is the Law of Vibration?
It is the real power source behind manifesting whatever it is you want - whether it’s a dream job, a loving partner, a new house, more money, greater health - the process and the energy is the same.
Everything has its own vibrational frequency - the table - the car - the picture frame - the rock - even our thoughts and feelings (ESPECIALLY OUR THOUGHTS AND FEELINGS), as well as everything that is present in nature. It is all governed by The Law of Vibration. You’ve probably heard about someone being “low vibe” or “high vibe”… this is where it hails from. And we are entirely in control of our vibration at all times. We can shift it whenever we choose to.
We Don’t Attract What We Want, We Attract What We Are
Like attracts like. If you want to meet a kind, funny, well-groomed, generous, loving man into your life, are you showing up as that yourself? Or are you heading out to a bar with your girlfriends looking dishevelled and talking smack about how “all men are pigs”. That was the trap I fell into for a long time.. I assumed that men would be able to see through that to the beautiful, kind human that was inside me if I just put on a face full of makeup and a great outfit - but men (in fact all humans) read energy, not exteriors. And my energy for so long was radiating that of hurt and distrust towards men. Not surprising, it didn’t attract in my King; it attracting in more men who would ultimately hurt me.
When we are happy and radiating that out to the world, we attract more of that into our lives. On the converse, when we are angry and pessimistic and constantly talk about what is going wrong, we tend to create more of that. Who has ever said “what more could possibly go wrong today?” and then things have gotten exponentially worse? It’s because you have created that through your pessimistic outlook, expecting something worse to happen. And so it does. Because the Universe was acting and delivering on your vibration. Think of the Universe like a big mirror.
The same applies for health. I truly believe that the people who are regularly sick with a cold or whatever else is going around, are the ones who are constantly bemoaning how sick they are and making sure everyone around them knows about it. Think about someone in your life who is always sick and whether this rings true for them. I can certainly think of one person, and she continues to get sick because she isn’t holding the belief in her cells - her energetic body - that she has the capacity to be perpetually healthy.
Side note: I listened to an incredible podcast recently Ep. 186 Nicole Sachs: Chronic Pain and The Mind Body Connection on That’s So Retrograde podcast (my holy grail!!) which talks about how women who experience the most period pain are the ones who constantly expect to be in pain, berate their period and make a huge fuss about the pain to everyone. Interesting indeed.
Alignment is Everything
The reason that my coaching work focuses entirely around Alignment is because this is where we so often run into troubles - acting in a way that is out of integrity with us leads to bad decisions which leads to unhappiness. For example, saying yes to things/jobs/people/foods that aren’t for us.. Or dating the guy who you know is bad news. When you are acting in full alignment with your truth, your beliefs and values, this is when you are vibrating at your highest frequency, and the Universe is fully able to deliver that which is truly destined for you. The right guy, the soul friendships, optimum health, money… endless possibilities. Think about a time when you made a decision that was out of integrity for you. What happened after that? And after that? I’m going to guess it was a snowball effect of discomfort and low vibes?
You have a responsibility for your energetic state each and every day. If you are feeling low vibe, go out in nature (the highest vibe you can possibly experience), exercise (to shift stagnant, trapped energy from your body), dance, have a cold swim or shower, or do Kundalini yoga. Meditation to binaural beats and envision everything that you want to happen during your day. Create your vibration in your mind - this is so, so powerful.
If you want more money in your life, imagine that you already have all of that money. Imagine the things you are doing with the money. Imagine who you are being. Each time you spend money, bless that money for being in your life and welcome it back. Gratitude is the ultimate vibration to magnetise more abundance.
If you want to attract a loving partner into your life, be that loving person to everyone else around you. Look for examples of kind, loving men in your life - your friends’ partners, the bank teller, your boss, Dad, etc etc.
If you want radiant health, eat and exercise from a place of loving your body not from hating it. If you hold the vibration of scarcity you will only attract more of that into your life.
Create a vision board of everything you want to attract, be and feel, so that every time you see that vision board, your vibration shifts to that of someone who is ready to receive everything in that vision.
If you want to learn more about the Law of Vibration, I suggest reading anything by Joe Dispenza or Jack Canfield and listening to anything by Bob Proctor on YouTube, particularly his abundance meditation.