2018

Simple Tips to Manage Overwhelm At Work

Simple Tips to Manage Overwhelm At Work

For Mental Health Awareness Week last week I was invited to speak at Huffer and FCB Media about managing stress and anxiety in the workplace. Speaking from experience, as someone who had to navigate the turbulent seas of dealing with a mental illness in the workplace (without wanting to tell anyone) and trying to stay afloat as executive assistant to the CEO of a busy media agency, here are the top tips I shared.

The 10 Podcasts You Need To Be Listening To

The 10 Podcasts You Need To Be Listening To

If you haven’t started consuming podcasts yet, you’re missing out on the latest and greatest way to consume content on the go. Because nobody has time for sitting still and reading a book anymore, and the news is depressing. Here is a round-up of my 10 favourite podcasts right now.

New year, who dis? My wellness predictions for 2018

New year, who dis? My wellness predictions for 2018

In March last year I started my health coaching certification through the Institute for Integrative Nutrition so have spent the better part of a year immersed in health and wellness, which you all know I am completely passionate about but it can get a little overwhelming, trying to keep up with the latest and greatest.