For Mental Health Awareness Week last week I was invited to speak at Huffer and FCB Media about managing stress and anxiety in the workplace. Speaking from experience, as someone who had to navigate the turbulent seas of dealing with a mental illness in the workplace (without wanting to tell anyone) and trying to stay afloat as executive assistant to the CEO of a busy media agency, here are the top tips I shared.
There’s a reason that Bali is at the top of everyone’s travel wishlist right now, and there’s a reason that I’m crafting a plan to spend a few months of every year on the island of the gods (and dogs). If you are planning a trip to Bali, here are my top tips for my two favourite locations: Canggu and Ubud.
In March last year I started my health coaching certification through the Institute for Integrative Nutrition so have spent the better part of a year immersed in health and wellness, which you all know I am completely passionate about but it can get a little overwhelming, trying to keep up with the latest and greatest.