Hypnosis has been gaining traction as a treatment for anxiety. But is it effective? I recently had a session with a counsellor and hypnotherapist and here I open up about my experience, including the lightbulb realisation I had.
What is it about the dreaded ‘F’ for failure that stops so many people from following their dreams? In this article I dig into why the fear of failure stops us in our tracks, and how to move through it.