June 2017

What I've learnt about friendships

What I've learnt about friendships

I recently got back from LA where I completed The Bridge Experience workshop with Alexi Panos and Preston Smiles. One weekend, two mentors, eight coaches and 53 epic souls; I can hand on heart say it changed my life. This year I really started leaning into my intuition, so it was my intuition, impulse, and need to be pushed outside of my comfort zone that led me there.

The natural deodorant you should know about

The natural deodorant you should know about

I'm officially coining 2017 the year of my conscious rebirth. Not only was it the year I decided to designate my immediate orbit a fuckboy free zone, but it was when I woke up and took a good hard look at what I was putting in and on my body; cosmetically not romantically speaking (although that has also had deep consideration). More on that later, perhaps. 

The conscious gals guide to dealing with heartbreak

The conscious gals guide to dealing with heartbreak

Firstly, a boat load of gratitude to all of you who liked my first blog post on why I decided to become a health coach. I received so many messages and emails from people who read it, resonated and confided in me the struggles they were facing in their own personal lives. This was a really beautiful but unexpected response. I guess what I've learnt in this past week is that honesty and openness is a really rewarding by-product of vulnerability. And, that some people are just waiting for a permission slip to open up.