essential oils

100 ways to use your home essentials kit

100 ways to use your home essentials kit

Essential oils support the body on both the physical, emotional and energetic levels. They can be used to support our physical health including our immune system, hormones, gut/digestive health, respiratory health and help us manage moods, focus, rest/relax as well as get rid of toxic household products.

Lemon Coconut Shortbread Bliss Balls

Lemon Coconut Shortbread Bliss Balls

I made these lemon coconut bliss balls for my essential oils class last night, my final one before I scoot off to Bali - woooooooo! Bliss balls are a great little snack to make at the start of the week and pop in your bag so you're not tempted to snack on biscuits and sweets. They are gluten, dairy and refined sugar free.