Posts tagged ice bath
MONDAY PEP TALK | Why Doing Hard Things is Good For Your Mental Health

I learnt a lot at the Wim Hof method workshop I attended over the weekend with Element Health but one of the things that really stood out to me was how wired we have become for comfort. We seem to do everything in our power to avoid feeling the cold (and also the heat). We have heat pumps, electric blankets, underfloor heating, heated toilet seats (!), heating in our cars, in our offices, and scalding hot showers.

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