Posts tagged mental health
MONDAY PEP TALK | Why Doing Hard Things is Good For Your Mental Health

I learnt a lot at the Wim Hof method workshop I attended over the weekend with Element Health but one of the things that really stood out to me was how wired we have become for comfort. We seem to do everything in our power to avoid feeling the cold (and also the heat). We have heat pumps, electric blankets, underfloor heating, heated toilet seats (!), heating in our cars, in our offices, and scalding hot showers.

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A for Anxiety

A couple of weeks ago I shared on Instagram that the wheels had well and truly fallen off. I was feeling anxious, depleted, lacking motivation and all kinds of emotional. If you didn’t catch it or you've always wondered what I look like when I cry, here it is.

I’ve spent the past couple of weeks quietly trying to make sense of what this lingering feeling means. Because, that’s what we do in the personal development space; we can’t just let feelings exist without rigorous curiosity. And the more I talk to women around me I’m discovering I’m not alone. I can reflect on it now because I feel like I'm coming out the other side.

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