In August last year, I quit coffee. Real coffee anyway; I still drink decaf. Is that cheating? I’m not sure. All I know is that my body responds really poorly to caffeine and cow's milk and I don’t really have time for that. As an FYI, decaf coffee has had approximately 97% of the caffeine removed, so there is still a trace, but not enough to make you chomp at the bit.
Recently my friend Tania and I embarked on a four day guided cleanse; a collaboration between Huckleberry and Feel Fresh Nutrition that promised to reset our systems after the winter season. It did that, and then some. Guided by the little nutritionist legend that is Abbie O’Rourke the programme included over four days worth of organic groceries, recipes, daily newsletters and a Facebook support group for endless virtual high-fives.