In August last year, I quit coffee. Real coffee anyway; I still drink decaf. Is that cheating? I’m not sure. All I know is that my body responds really poorly to caffeine and cow's milk and I don’t really have time for that. As an FYI, decaf coffee has had approximately 97% of the caffeine removed, so there is still a trace, but not enough to make you chomp at the bit.
In March last year I started my health coaching certification through the Institute for Integrative Nutrition so have spent the better part of a year immersed in health and wellness, which you all know I am completely passionate about but it can get a little overwhelming, trying to keep up with the latest and greatest.