wellness

Why I chose to give up coffee

Why I chose to give up coffee

In August last year, I quit coffee. Real coffee anyway; I still drink decaf. Is that cheating? I’m not sure. All I know is that my body responds really poorly to caffeine and cow's milk and I don’t really have time for that. As an FYI, decaf coffee has had approximately 97% of the caffeine removed, so there is still a trace, but not enough to make you chomp at the bit.

New year, who dis? My wellness predictions for 2018

New year, who dis? My wellness predictions for 2018

In March last year I started my health coaching certification through the Institute for Integrative Nutrition so have spent the better part of a year immersed in health and wellness, which you all know I am completely passionate about but it can get a little overwhelming, trying to keep up with the latest and greatest.