Filtering by: Events
Rise + Shine breakfast club | JULY edition ft. Kristy Von Minden from Mind Bright
Jul
19
7:00 AM07:00

Rise + Shine breakfast club | JULY edition ft. Kristy Von Minden from Mind Bright

We believe that when you make the morning, you make the day, so what better way to start your day—than with the Rise + Shine breakfast series.

Join holistic health & life coach Anna Squelch and special guest friends for this monthly breakfast series. Like-minded women are invited to come together to connect, build their community and up-level their health & happiness over delicious food, with a new guest speaker each month for us to learn from. 

We want to talk about the things that matter.

FOR JULY our special guest is Kristy Von Minden from Mind Bright. She is Mum to a toddler, an accredited mindfulness teacher, student of Neuroscience and geeks out on all things brain and stress related. After 15 years in the corporate communications industry, working with some of the world’s biggest brands, Kristy saw first-hand the negative impact the long hours, relentless rush and constant conectedness had on herself and the most highly motivated, intelligent and capable individuals. Her desire to not only understand why we are more stressed now than ever before, but to be a part of the solution with a fresh new approach, drove her to launch Mind Bright in 2017.

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The Art of Self-Love & Self-Mastery workshop (Papamoa)
Jul
27
2:00 PM14:00

The Art of Self-Love & Self-Mastery workshop (Papamoa)

2019 is a year to focus on the self, and self-love is often a practice that comes last. (Or it's something that we practice once, when the sh!t has well and truly hit the fan, and it doesn't stick because life just keeps lifeing). It's time to learn how to put your own desires first, so that you can experience physical and emotional wholeness every single day.

This workshop is real, raw self-love for the everyday gal, and I'm inviting you to come play. There will be tears, realisations, breakthroughs, laughter, hugs and a whole lotta love.

In this interactive, heart-centred workshop we will journey through what self-love REALLY is, what it can look like for each of us, and how we can practice self-mastery to help us step into full alignment in our lives. When we're in alignment, life becomes effortless; but it's not something that just happens out of thin air--it takes inspired action. And this workshop will teach you exactly that, and more.

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The Art of Self-Love & Self-Mastery workshop (Papamoa)
Jun
8
2:00 PM14:00

The Art of Self-Love & Self-Mastery workshop (Papamoa)

2019 is a year to focus on the self, and self-love is often a practice that comes last. (Or it's something that we practice once, when the sh!t has well and truly hit the fan, and it doesn't stick because life just keeps lifeing). It's time to learn how to put your own desires first, so that you can experience physical and emotional wholeness every single day.

This workshop is real, raw self-love for the everyday gal, and I'm inviting you to come play. There will be tears, realisations, breakthroughs, laughter, hugs and a whole lotta love.

In this interactive, heart-centred workshop we will journey through what self-love REALLY is, what it can look like for each of us, and how we can practice self-mastery to help us step into full alignment in our lives. When we're in alignment, life becomes effortless; but it's not something that just happens out of thin air--it takes inspired action. And this workshop will teach you exactly that, and more.

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Rise + Shine breakfast club | JUNE edition ft. Gaia Chinniah from Soul 33
Jun
7
7:00 AM07:00

Rise + Shine breakfast club | JUNE edition ft. Gaia Chinniah from Soul 33

We believe that when you make the morning, you make the day, so what better way to start your day—your Monday no less—than with the Rise + Shine breakfast series.

Join holistic health & life coach Anna Squelch and special guest friends for this monthly breakfast series. Like-minded women are invited to come together to connect, build their community and up-level their health & happiness over delicious food, with a new guest speaker each month for us to learn from.

We want to talk about the things that matter.

This month our special guest is Gaia Chinniah from Soul 33. Gaia has been my spiritual healer for the past two years and is a huge expander for me, both through her healing work and through her divinely guided messages on Instagram and podcast interviews. This event will be focused around 'Spiritual Self Care' - How to embrace your spirituality and still be human at the same time. Gaia will talk about the myths of spirituality, how people think that it has to be about love, light and yoga (that can be a version of it but we are all here to have a human experience). We will discuss how to think and use spirituality to enhance your day to day life.

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The Art of Self-Love workshop (Auckland CBD)
May
18
2:00 PM14:00

The Art of Self-Love workshop (Auckland CBD)

2019 IS THE YEAR OF THE SELF. A TIME TO LEARN HOW TO PUT OUR OWN NEEDS & WANTS FIRST, SO THAT WE CAN EXPERIENCE PHYSICAL AND EMOTIONAL WHOLENESS...AND...A WHOLE LOTTA LOVE.

THIS IS PRACTICAL SELF-LOVE FOR THE EVERYDAY GAL, AND I'M INVITING YOU TO COME PLAY.

IN THIS INTERACTIVE WORKSHOP WE WILL JOURNEY THROUGH GUIDED VISUALISATION, HEART-OPENING YOGA, JOURNAL, AND ENGAGE IN FUN, MINDFUL, MEANINGFUL CONVERSATION AROUND THE TOPIC OF SELF-LOVE, AND WHY IT OFTEN COMES LAST.

THIS ISN'T A FLUFFY, LOVELY WORKSHOP - IT WILL BE REAL AND RAW (WITH A LITTLE FLUFF).

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Rise + Shine breakfast club | MAY edition ft. Victoria Fruean
May
6
7:00 AM07:00

Rise + Shine breakfast club | MAY edition ft. Victoria Fruean

We believe that when you make the morning, you make the day, so what better way to start your day—your Monday no less—than connecting with a small tribe of like-minded women, getting info from a guest speaker, and doing a little personal development before you head on to your working week?

Kicking off on Monday May 6th we have Victoria Fruean, a certified health coach, educator and speaker specialising in food freedom and body acceptance; mental health and eating disorder advocate; natural medicine student and one of the funniest friends I have. Victoria will be sharing her journey with you of overcoming her eating disorder and how she helps women find freedom with eating.

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Anxiety Anonymous - Our Stories
Oct
18
7:00 PM19:00

Anxiety Anonymous - Our Stories

  • 173a Symonds Street Auckland New Zealand (map)
  • Google Calendar ICS

After the sold out success of their first event, Anna, Kristy and Victoria are excited to being doing it all over again. A live, intimate evening event where they will share their journeys - each very different - of living and learning through the 'the epidemic of the millennial woman' - anxiety.

25% of proceeds will go towards Anxiety Trust NZ, to help them continue their work in educating the nation about anxiety.

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