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Monday Pep Talk Live: On Purpose, with Anna Squelch + friends
Sep
2
6:45 PM18:45

Monday Pep Talk Live: On Purpose, with Anna Squelch + friends

If you're a recipient of Anna's Monday Pep Talk emails you'll know that they are chock full of inspiration and practical tips and tricks for living your best, most radically authentic life. If you follow her on Instagram or listen to her podcast, you'll know that no topics are off limits.

Join Anna + her panel of inspiring women at the first ever Monday Pep Talk Live as they speak on all things P U R P O S E, including:

  • Why finding your purpose isn't actually as hard as you think

  • How to experience more inner peace and contentment on your path

  • How to stop caring what other people think

  • Finding what lights your soul on fire

  • How to stop fear from stopping you

  • Defining your core values and why these are so important

  • The power of intention and manifestation practices

  • Living an authentic, lit up life

The panelists are:

*Olivia Scott. Olivia founded The Raw Kitchen, a cafe business which started out as a few raw cakes sold through Instagram when she was 20 and studying wellness. She opened a series of cafes and authored a cookbook, before selling the business earlier this year. Since selling the business, Olivia has been seeing clients for Reiki healing. Olivia has recently started her own podcast, called Modern Intuition and writes thought-provoking musings about spirituality and more at lovebyolivia.com.

*Alarice Stuart. After doing a Design degree and going nowhere with it Alarice saw the light and took the big leap from corporate to starting her own remote branding agency Brand Babes Studio. Brand Babes Studio was an idea she had for almost 6 years but not until she was living in Melbourne, became a single mum, moved back to New Zealand battling depression was when she decided to just go for it. After over 2 years of working with brands big and small with the likes of Air New Zealand, Two Islands, Rhye Intimates and Abby Plested to name a few she decided that as much as things were great and the business was growing it was time for something new. She is now a Squarespace specialist helping small businesses create websites that get them seen online!

*Laura Ellen. Laura is a holistic sex, love and life coach, keynote speaker, host of The Sexual Wellness Podcast and a passionate advocate for pleasure-based living. A once fashion stylist, come creative entrepreneur, come dietician, Laura now works beyond the plate to help modern women find nourishing fulfilment by removing the boundaries of pleasure - in all aspects of life. Laura’s mission is to bring healthy sexuality to the wellness table, alongside our green smoothies, and share the roadmap to a happy, healthy turned-on life through food, thought, and a (very) sexy dose of self-love.

This will be an evening full of insights, inspiration, empowerment, connection, radical authenticity and - of course -plenty of LOL's. You will leave with a renewed sense of what purpose means to you, what's getting in the way, and how to take steps towards living your best, most expansive and authentically-inspired life. (And a bunch of new friends to join you on the journey).

So grab a girlfriend, get your tickets and be prepared to have your soul reawakened.

Ticket price includes light refreshments and a chance to win a door prize.

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Rise + Shine breakfast club | SEPTEMBER edition ft. Laura Ellen
Sep
27
7:00 AM07:00

Rise + Shine breakfast club | SEPTEMBER edition ft. Laura Ellen

We believe that when you make the morning, you make the day, so what better way to start your day—than with the Rise + Shine breakfast series.

Join holistic health & life coach Anna Squelch and special guest friends for this monthly breakfast series. Like-minded women are invited to come together to connect, build their community and up-level their health & happiness over delicious food, with a new guest speaker each month for us to learn from. 

We want to talk about the things that matter.

In the world of personal development and spiritual growth, we know that it’s a heck of a lot easier when you have a tribe of accountability buddies who you can share your challenges and wins with. Which is why we are so pumped to bring you this awesome little ‘inner circle’ to become part of. And, who knows where we will take this?!

Each month we will have a different guest speaker, sharing a particular topic of interest in the health, wellness, spirituality or empowerment space at Monday’s Wholefoods in Kingsland, over a delicious, nourishing breakfast, some laughs (guaranteed) and a few hugs.

FOR SEPTEMBER our special guest is Laura Ellen. Laura is a holistic sex, love and life coach, keynote speaker, host of The Sexual Wellness Podcast and a passionate advocate for pleasure-based living. A once fashion stylist, come creative entrepreneur, come dietician, Laura now works beyond the plate to help modern women find nourishing fulfilment by removing the boundaries of pleasure - in all aspects of life.Laura’s mission is to bring healthy sexuality to the wellness table, alongside our green smoothies, and share the roadmap to a happy, healthy turned-on life through food, thought, and a (very) sexy dose of self-love.


This breakfast promises to be hot and steamy (and I'm not just talking about the coffee).

The breakfast is limited to 20 guests so you can get lots of 1 on 1 time with myself and our speaker. Ticket price includes delicious whole-food breakfast, a tea or coffee and worksheet.


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The Art of Self-Love & Self-Mastery workshop (Papamoa)
Jul
27
2:00 PM14:00

The Art of Self-Love & Self-Mastery workshop (Papamoa)

2019 is a year to focus on the self, and self-love is often a practice that comes last. (Or it's something that we practice once, when the sh!t has well and truly hit the fan, and it doesn't stick because life just keeps lifeing). It's time to learn how to put your own desires first, so that you can experience physical and emotional wholeness every single day.

This workshop is real, raw self-love for the everyday gal, and I'm inviting you to come play. There will be tears, realisations, breakthroughs, laughter, hugs and a whole lotta love.

In this interactive, heart-centred workshop we will journey through what self-love REALLY is, what it can look like for each of us, and how we can practice self-mastery to help us step into full alignment in our lives. When we're in alignment, life becomes effortless; but it's not something that just happens out of thin air--it takes inspired action. And this workshop will teach you exactly that, and more.

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Rise + Shine breakfast club | JULY edition ft. Kristy Von Minden from Mind Bright
Jul
19
7:00 AM07:00

Rise + Shine breakfast club | JULY edition ft. Kristy Von Minden from Mind Bright

We believe that when you make the morning, you make the day, so what better way to start your day—than with the Rise + Shine breakfast series.

Join holistic health & life coach Anna Squelch and special guest friends for this monthly breakfast series. Like-minded women are invited to come together to connect, build their community and up-level their health & happiness over delicious food, with a new guest speaker each month for us to learn from. 

We want to talk about the things that matter.

FOR JULY our special guest is Kristy Von Minden from Mind Bright. She is Mum to a toddler, an accredited mindfulness teacher, student of Neuroscience and geeks out on all things brain and stress related. After 15 years in the corporate communications industry, working with some of the world’s biggest brands, Kristy saw first-hand the negative impact the long hours, relentless rush and constant conectedness had on herself and the most highly motivated, intelligent and capable individuals. Her desire to not only understand why we are more stressed now than ever before, but to be a part of the solution with a fresh new approach, drove her to launch Mind Bright in 2017.

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The Art of Self-Love & Self-Mastery workshop (Papamoa)
Jun
8
2:00 PM14:00

The Art of Self-Love & Self-Mastery workshop (Papamoa)

2019 is a year to focus on the self, and self-love is often a practice that comes last. (Or it's something that we practice once, when the sh!t has well and truly hit the fan, and it doesn't stick because life just keeps lifeing). It's time to learn how to put your own desires first, so that you can experience physical and emotional wholeness every single day.

This workshop is real, raw self-love for the everyday gal, and I'm inviting you to come play. There will be tears, realisations, breakthroughs, laughter, hugs and a whole lotta love.

In this interactive, heart-centred workshop we will journey through what self-love REALLY is, what it can look like for each of us, and how we can practice self-mastery to help us step into full alignment in our lives. When we're in alignment, life becomes effortless; but it's not something that just happens out of thin air--it takes inspired action. And this workshop will teach you exactly that, and more.

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Rise + Shine breakfast club | JUNE edition ft. Gaia Chinniah from Soul 33
Jun
7
7:00 AM07:00

Rise + Shine breakfast club | JUNE edition ft. Gaia Chinniah from Soul 33

We believe that when you make the morning, you make the day, so what better way to start your day—your Monday no less—than with the Rise + Shine breakfast series.

Join holistic health & life coach Anna Squelch and special guest friends for this monthly breakfast series. Like-minded women are invited to come together to connect, build their community and up-level their health & happiness over delicious food, with a new guest speaker each month for us to learn from.

We want to talk about the things that matter.

This month our special guest is Gaia Chinniah from Soul 33. Gaia has been my spiritual healer for the past two years and is a huge expander for me, both through her healing work and through her divinely guided messages on Instagram and podcast interviews. This event will be focused around 'Spiritual Self Care' - How to embrace your spirituality and still be human at the same time. Gaia will talk about the myths of spirituality, how people think that it has to be about love, light and yoga (that can be a version of it but we are all here to have a human experience). We will discuss how to think and use spirituality to enhance your day to day life.

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The Art of Self-Love workshop (Auckland CBD)
May
18
2:00 PM14:00

The Art of Self-Love workshop (Auckland CBD)

2019 IS THE YEAR OF THE SELF. A TIME TO LEARN HOW TO PUT OUR OWN NEEDS & WANTS FIRST, SO THAT WE CAN EXPERIENCE PHYSICAL AND EMOTIONAL WHOLENESS...AND...A WHOLE LOTTA LOVE.

THIS IS PRACTICAL SELF-LOVE FOR THE EVERYDAY GAL, AND I'M INVITING YOU TO COME PLAY.

IN THIS INTERACTIVE WORKSHOP WE WILL JOURNEY THROUGH GUIDED VISUALISATION, HEART-OPENING YOGA, JOURNAL, AND ENGAGE IN FUN, MINDFUL, MEANINGFUL CONVERSATION AROUND THE TOPIC OF SELF-LOVE, AND WHY IT OFTEN COMES LAST.

THIS ISN'T A FLUFFY, LOVELY WORKSHOP - IT WILL BE REAL AND RAW (WITH A LITTLE FLUFF).

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Rise + Shine breakfast club | MAY edition ft. Victoria Fruean
May
6
7:00 AM07:00

Rise + Shine breakfast club | MAY edition ft. Victoria Fruean

We believe that when you make the morning, you make the day, so what better way to start your day—your Monday no less—than connecting with a small tribe of like-minded women, getting info from a guest speaker, and doing a little personal development before you head on to your working week?

Kicking off on Monday May 6th we have Victoria Fruean, a certified health coach, educator and speaker specialising in food freedom and body acceptance; mental health and eating disorder advocate; natural medicine student and one of the funniest friends I have. Victoria will be sharing her journey with you of overcoming her eating disorder and how she helps women find freedom with eating.

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Anxiety Anonymous - Our Stories
Oct
18
7:00 PM19:00

Anxiety Anonymous - Our Stories

  • 173a Symonds Street Auckland New Zealand (map)
  • Google Calendar ICS

After the sold out success of their first event, Anna, Kristy and Victoria are excited to being doing it all over again. A live, intimate evening event where they will share their journeys - each very different - of living and learning through the 'the epidemic of the millennial woman' - anxiety.

25% of proceeds will go towards Anxiety Trust NZ, to help them continue their work in educating the nation about anxiety.

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