We believe that when you make the morning, you make the day, so what better way to start your day—than with the Rise + Shine breakfast series.
Join holistic health & life coach Anna Squelch and special guest friends for this monthly breakfast series. Like-minded women are invited to come together to connect, build their community and up-level their health & happiness over delicious food, with a new guest speaker each month for us to learn from.
We want to talk about the things that matter.
FOR JULY our special guest is Kristy Von Minden from Mind Bright. She is Mum to a toddler, an accredited mindfulness teacher, student of Neuroscience and geeks out on all things brain and stress related. After 15 years in the corporate communications industry, working with some of the world’s biggest brands, Kristy saw first-hand the negative impact the long hours, relentless rush and constant conectedness had on herself and the most highly motivated, intelligent and capable individuals. Her desire to not only understand why we are more stressed now than ever before, but to be a part of the solution with a fresh new approach, drove her to launch Mind Bright in 2017.