Mindset + Empowerment Coaching

 
 

Although health and wellness is my first love and will always be the foundation of my coaching practice -- helping clients with their mindset and empowerment is what really gets my fire burning. It's hard to describe the feeling you get when you witness someone you are working with have a huge breakthrough on an area where they were previously confused, frustrated and stuck. It's pure joy.

I have helped many clients bust through negative thought patterns, self-doubt, fear and anxiety, helping them to move more into alignment with what they are really passionate about and what makes them happy, thriving humans. We were all put on this earth for a very specific purpose and we all deserve to experience the freedom that comes with developing an inner fortitude through personal development work.

With one-on-one mindset and empowerment coaching, we start with an initial consultation to discuss your current lifestyle and any roadblocks. In this session we will look at each domain of your life -- career, relationships, physical activity, nutrition, finances, family, spirituality -- all of it. We'll set some goals and stretch challenges (because after all, if we're not stretching we're not growing), and unearth what might be in the way of you being in love with your life. Because that's ultimately what we all want, right? Really BIG, fun, joyful, happy and healthy lives, surrounded by people we worship, and lovin' on ourselves on the regs. Life is just more fun that way, huh? And it's totally possible, for all of us.

During the program we will look as much at your physical health as we will your emotional. That might sound scary for a lot of people, I get it, but I've been on my own personal development journey these past few years and the scariest things I did were also the juiciest and most rewarding. You can read a bit about my journey on my about page and on my blog. I'm a pretty open book, and nothing is off limits.

Most importantly remember that I’m not here to fix you because you aren’t broken.
— I'm just here to be your #1 cheerleader
 
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My philosophy and my work is all around bringing you back into alignment in every area of your life. So whilst the focus of this coaching is on your mindset, we also need to look at every other area of your life, because I hold firm to the belief that everything touches everything. If your mind is full of 'junk food thoughts', so too will your plate be, and your finances, and your relationships, and your ability to exercise. That's how our bodies and our minds work. 

I want you to go all in on this coaching, knowing that you are fully supported by someone who has most likely experienced what you are experiencing. I never knew how detrimental my mindset was, until I started doing personal development work and reallllly listened to the stories I was telling myself. 

We are all born perfect, whole and complete - without a care in the world - but somewhere along the way of growing up we have people try and tell us who we are, who we aren't - and that we're not good enough. And we believe it. These beliefs are carried into adulthood, affecting all of our thoughts and behaviours. It's not until you do the deep healing work - with a coach, or through somatic experiencing - that you can begin to unpack those stories and rewrite new ones. You start to believe that you are the conscious co-creator of your life, and everything that happens in your reality, you created. I guess my approach is of a spiritual skew. I believe in the laws of universal attraction and abundance. I believe in manifestation. And above all else, I just stay wildly optimistic. And that's what I'll teach you. 

Most of all, I want you to say yes to things that light you up, and say no to things that don't. When we live in full alignment with our truth, life gets really, really good, and the harder stuff melts away. I truly love what I do, and love seeing people thrive, so I'm right here if you want to chat about how we can make your health and your life truly epic. 

 
 
Photo by  rawpixel  on  Unsplash

Photo by rawpixel on Unsplash

 

Who is mindset and empowerment coaching for?

One-on-one mindset coaching is for you if you identify with any of the following:

  • You think that things are never quite going your way.

  • You find yourself comparing your life to other people's on Instagram, or to other friends who just seem to 'have it all'

  • You're not sure if you're on the right career path, and can't seem to find what you're truly passionate about

  • Your romantic relationship is suffering because of past heartbreak you haven’t let go

  • You have a great group of friends, but none you'd consider 'soul friends'

  • You are struggling to stick to any kind of health and wellbeing plan

  • You're emotionally eating, drinking or shopping to fill a void

  • When a difficult situation arises at work, you're not sure how to deal with it without flying off the handle (and resenting your colleagues for weeks)

  • You feel like you're not pretty/smart/funny/tall/wealthy enough

  • You have a belief that you'll be happy when ........ (fill in the blank)

  • You can't seem to get on top of your finances and always feel 'broke'

...I can absolutely identify with most of these things, which is why i want to support you.

 

Virtual coaching

Great for those who need a little push, but are also independent free-spirits

What is included:

  • An initial 60-90 min. consultation to discuss your current lifestyle and and a plan that is tailored to your vision

  • Weekly email/messenger progress check-ins (I love voice-notes for this)

  • Access to a private Facebook group of conscious wellness peeps

  • Book, podcast and content recommendations tailored to you

  • Progress and completion notes

  • PLUS: special member discount on any of my group programs, retreats and workshops.

 
 

The investment

$150/month (min. 2 months)

$125/month (min. 6 months)

 

Laser coaching

Great for those wanting laser-focus support and regular homegirl accountability.

What is included:

  • An initial 60-90 min. consultation to discuss your current lifestyle and goals (either online or Auckland in person)

  • Fortnightly 60 min. consultations via Zoom (or Auckland in person)

  • A customised plan, tailored to your specific goals and vision

  • Worksheets and homework to complete between sessions

  • Urgent mentoring calls as and when needed, for when things unexpectedly pop-up and you'd like guidance (one per fortnight)

  • Weekly email/messenger progress check-ins (I love voice-notes for this)

  • Unlimited access to me via email

  • Access to a private Facebook group of conscious wellness peeps

  • Book, podcast and content recommendations tailored to you

  • Progress notes after each consultation

  • PLUS: special member discount on any of my group programs, retreats and workshops.

 
 

The investment

$250/month (min. 2 months)

$225/month (min. 6 months)

 

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