EXPLORING THE 7 CHAKRAS
Over the 5 days you will be taken on a journey through the chakras - our energetic centres - what each one represents, and how to tap into the energy they each hold in order to lead your life from a space of energetic openness and grounding. When chakras are blocked, we are not only not in our creative element, but we are more prone to illness and disease.
DAY 1 - Root (Muladhara) + Sacral (Svadhishana): Our root or base chakra is located at the base of our spine and is associated with our connection to earth, survival, health, abundance, family, passion, and moving forward in life. When this chakra becomes unbalanced, you may feel "stuck" and just can't seem to move forward in life. Situated in the lower abdomen, our sacral chakra is related to sensuality, sexuality, and desire for pleasure.
Outdoor adventures + connecting to nature
Money mindset work; setting you up for your next level of abundance
Setting foundations for your sustained evolution; the 2.0 level of your business
Desire and dream mapping (what they are and why you aren’t going after them)
Yoga, tantra and practices to connect you back into your sensuality
DAY 2 - Solar Plexus (Manipura): This chakra is associated with our physical centre, personal power, desire, inner-strength, emotions, instincts, and “gut” feelings and is located in our belly (hence the term “fire in my belly”). A balanced solar plexus allows you to have control over your thoughts and emotional responses, set healthy boundaries, and be at peace with yourself.
DAY 3 - Heart (Anahata): The heart chakra is the centre of your spirit as well as the centre of the chakras, making it a vital energy centre for our spiritual, mental, and physical well-being. It is associated with love, compassion, safety, trust, adventure, self-compassion, forgiveness, and relationships.
Heart-chakra sound bath
Deepening your connection to self and to your clients
Self-love rituals and letting go healing circle
Walking meditation in nature
DAY 4 - Throat (Vishuddha): The throat centre or communication centre is where you speak your truth in this world. When this chakra is flowing at optimum levels, you have the ability to ask for what you need and reflect your truth in the world through communication. If the throat chakra becomes unbalanced, you may feel you are unable to communicate verbally, physically, and emotionally. Not fun!
DAY 5 - Third eye (Ajna) + Crown (Sahaswara): Located between the eyebrows, the third eye chakra holds the properties of insight, intuition and awareness. All powerful properties for women. Located a little above the top of the head, the crown chakra represents union, bliss, the knowledge of being at one with all. It is our connection to cosmic source: spirituality, divine wisdom, enlightenment, the universe, God (or your particular belief system), imagination, awareness, and optimism.
Guided visualisation and manifestation
Bringing your visions to life
Beauty from within holistic health workshop
Powerful intention setting