Ep. 4: Monica Yates | Periods, Pleasure, Femininity, Veganism + Navigating the Online Haters


In this episode Anna sits down with Monica Yates who is a women’s period and life coach, and host of the Feminine as F*ck podcast. She’s also really fucking funny. And real. She’s crushing it at what she does and she’s only 22. Everyone needs a Monica in their life!

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In this episode, we talk about:

  • How and why she became a period coach after losing her own period (and then getting it back, following a holistic wellness plan)

  • The wisdom of our period and why we should all be tracking our cycles

  • How it’s impossible to have optimal fertility when you follow a vegan diet

  • How she handles her haters

  • Why she’s getting a nutrition degree just to shut the haters up

  • How she refuses to get sucked into Tall Poppy Syndrome

  • How she helps her clients clear their blocks to attract massive abundance in their business

  • How to experience more pleasure in the everyday, simple things

  • How she embodies the feminine

  • Why we should be eating salt and fat with our vegetables

  • How a blocked sacral chakra can block us from being able to feel sensual and fully tapped into our sexual and creative energy

  • The importance of slow sex

  • The importance of internal self-care


Where to Find Monica Yates