Ep. 8: Laura Ellen | Living a Happy, Healthy, Turned On Sex Life
In this episode Anna sits down with Laura Ellen, sexual wellness coach and host of The Sexual Wellness Podcast who teaches women to lead happy, healthy, turned-on sex lives. We discuss how to actually do that (very little to do with actual sex tips!), how she found this work, and how her business and brand is evolving.
In this episode, we talk about:
How her own journey of slut-shaming led her to doing what she does now.
The lack of understanding as to what intimacy is, what boundaries are, hormonal health, and how to access our pleasure.
Why having a happy, healthy turned on sex life is less about ‘top sex tips’ and more about eating healthily, learning communication schools and setting healthy boundaries.
How to get out of masculine energy and honour our feminine
Simple practices for living a turned on life
The importance of a self-love menu
Her daily non-negotiable practice
How the 4 phases of your menstrual cycle can impact the sex you want
The power of our triggers
My Radical Blueprint mastermind program (Laura is our guest sexpert!)
Where to Find Laura Ellen