Ep. 8: Laura Ellen | Living a Happy, Healthy, Turned On Sex Life

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In this episode Anna sits down with Laura Ellen, sexual wellness coach and host of The Sexual Wellness Podcast who teaches women to lead happy, healthy, turned-on sex lives. We discuss how to actually do that (very little to do with actual sex tips!), how she found this work, and how her business and brand is evolving.


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In this episode, we talk about:

  • How her own journey of slut-shaming led her to doing what she does now.

  • The lack of understanding as to what intimacy is, what boundaries are, hormonal health, and how to access our pleasure.

  • Why having a happy, healthy turned on sex life is less about ‘top sex tips’ and more about eating healthily, learning communication schools and setting healthy boundaries.

  • How to get out of masculine energy and honour our feminine

  • Simple practices for living a turned on life

  • The importance of a self-love menu

  • Her daily non-negotiable practice

  • How the 4 phases of your menstrual cycle can impact the sex you want

  • The power of our triggers

Resources


Where to Find Laura Ellen